Going to gym reddit. Physically: I look great.

Going to gym reddit I’ve lost a lot of weight and got really fit Here's how to pack your toiletries, deal with stinky gym clothes, and have great-looking hair and makeup after the locker room. I've always been active my entire life with sports, but going to the gym 5/week religiously is something I never did until recently. ) The gym is not far off from where I live, about a 10-15minute walk, or a 5-10 minute jog. I want to start going to the gym, however I’ve always been too nervous to go. First, go once. Next begin working out whatever part of your body. i know all too well lol) Granted I have broader and admittedly somewhat cloudy fitness goals. I've been lifting for 16 years now and I cannot live without it. I'm 5'11, 170# with 12. I had my peak moment on Reddit when Arnold Schwarzenegger replied to my comment and said that I was right ;) In my comment I said that people tend to overestimate how much people judge them in the gym, and that good gym people don’t I am finally getting my health sorted, but I don't have the money to get a gym membership or pay for classes. We're all cheering for you!! People at the gym are friendly and happy to help if you ask for it. Ask a question or start a conversation about (almost) anything you desire. Finally 3 years later, I realized they were not, at least for the goals I had for myself. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. I work from 8 to 5pm. I looked up gyms in my area, as I had I started telling myself I don't need to feel like going to the gym, I just have to feel like driving to the gym. The gym had the machines set up in rows and I hit one of mostly upper body stuff. I HATE going to the fucking gym i try and focus on doing active regimens over regular gym type stuff granted treadmills are the best way to run, and saunas and pools are nice as well but maaan hiking, and kettle bell excercises, yoga in nature, and things like that: are way better for my mental health, than standing and grunting in 113 votes, 136 comments. $35/month for other Then jumped around some gyms until I found some I felt ok going so once I noticed I was going twice a week consistently and things built from there. it's expensive but i got just one session to jump start things. I just want to become healthier. I've been going to the gym since I was 14 and people do notice I am fit, but I have low confidence. Im going to do this again from September probably, and instead of coffee I will probably do some kind of a pre-workout drink. $10/month for Planet Fitness is definitely worth it if you are a gym person. 8% BF and it shows. All of this is to say that, if you don’t like going to the gym, there’s a chance you may never like it. Have a fun conversation about anything that is on your mind. I like you, stopped going to the gym during the pandemic. If you still don't feel like driving to the gym, that is okay. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. I am healthy and I lift heavy weights at the gym. I still don't do it everyday but was able to do some weeks going 4 times, and fall outs still happening where I go once, but I notice I lose stamina and that makes me want to go more and keep that Just going to the gym with nothing is like going into the woods with no compass. So you can’t wait for a magical “I love the gym moment” that may never come. Gym opens at 5, I’m home to get the kids to school on the way to the office. Did the treadmill for a bit, too. Then once I'm exercising I tell myself I don't need to do any minimum, whenever I want to stop I can go home. The best workout is the one you do! So find what you enjoy the most and get hooked on doing that. Going to the gym and doing nothing, is better than not going at After the kids go to bed, I walk the dog again for at least 30 minutes. Afternoon had moderate sleep quality benefits and working out in the morning had the most sleep quality benefits. He'd never been to the gym in his life, yet walked around at what I'd guess is 8% body fat with a decent amount of mucle and crazy vascularity. Years later, in high school, I had a friend who was just a freak of nature. . Protip if you are only going to the gym for cardio, a basic Planet Fitness membership is a steal if you have one near by! what helped me when i used to go to the gym was setting up a personal training session with the PTs at my gym. I haven't noticed any difference since going on a bulk the last several months. So I stopped going to gym during my lunch break. Yes, that's right, do nothing. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). Go home and eat/spend time with the family. Usually stay until 1. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. To make the most efficient use of your time, just find a simple manual the other thing i was going to add my friend is that cardio is really going to help you out internally, especially since you mentioned your diet consists of mostly junk food (don't worry i'm not judging you at all. This is your brains work. I've been pushing it later and later, and have been going a bit before 9 now, and am trying to find a way to go later, or just stopping for a while. You're going to swing around equipment and jump from machines but it's like walking around blind. I always end up working out, and for the whole time. The reason for this is to 2015 sometime. Go anyway, go change in the locker, do nothing. And luckily for me, it hasn't been really cold here in NYC. You could take steps to signal that you are part of the in-group; some research shows that people on the edges of a group find showing their group membership important [12]. They won't mind pausing their workout to show you how to do something. But for the first two weeks I’d say do the easier exercises until you’re more familiar with the gym. Going to the gym is so therapeutic that I feel it's something that has just changed my overall look on life in general. I left 10 min early to make the 10 minute walk to the gym, another 5 min to change & wash off make up, I got about 5-6 sets done before realizing I had to be back at work in 10 minutes. Especially on days when I do grip or forearm stuff like pullups, my aim is abysmal. I usually go to the gym at 5:30 in the morning, to get it out of the way and to not have work as an excuse to not go. The friendlier part of Reddit. After you have done that until it becomes consistent and feels routine, then stack the habit of driving to the gym, then of working out for 5 minutes. Internet Culture (Viral) Amazing; Animals & Pets It used to but now I just work out after, if you go with someone then going to the gym a little high and a little drunk is fun af(on another note im bot a powerlifter and most I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. Your post/comment has been automatically removed because your Reddit account was created too recently to post or comment in this sub. In general it seems that outside of fitness communities, the vast majority of people going to the gym are going to hit the cardio machines, I doubt anyone would notice. I learned quickly that (at least at my gym) no one cared about People post motivational pictures and videos, share gym memes and relatable humor, ask quick questions about equipment or gym etiquette, and generally celebrate gym When I started going to the gym I was nervous also, but then after a few times I realized that nobody cared about me and I didn’t care about them. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. Here are some considerations and opinions on both options: Home Gym: Pros: Convenience: You have the flexibility to work out whenever you want without being restricted by gym hours or commute times. (I get off work at 07:30 at night, and I get lazy. pour coffee, check workout plan/log for the day, Reddit, social media 5:15-5:20 - grab speaker, water and pour second coffee and go to garage. I just got back into it a while ago, and now that it's Christmas the gym is so packed it's not even usable. Or check it out in the app stores     TOPICS. When you walk into the gym with no experience, you’re on the outside looking in; you barely feel like a “gym goer,” so you start to feel gym anxiety. they build a whole routine for you and show you how to do it, mine would even write it down with reps, sets, and breaks. Congrats on starting the gym! Going for the first time or even starting up again after a long break can be a bit overwhelming. Look up a routine > watch on YouTube how to perform the exercises either at the gym or before going. Now the wife complains I go to sleep too early (9:30-ish). that way you aren't tackling something new all by yourself. But gaining muscle mass didn't really hurt my aim j don't think. I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. At least that is my experience. It REALLY depends on what you're doing at the gym. It doesn't always. I would tell myself my home workouts were enough. But I think 3 to 4 AM is a bit extreme. Some people just don't like the gym and do better with outdoor exercise or home gyms. My wife won't let me go to the gym until our son is sleeping so I end up going to the gym around 11. It is your working out just do three separate exercises for three sets of 8 to 12 reps Before each new exercise, do a warm-up set of eight reps just to get your muscles I'm always trash on gym day after my workout becasue my arms are noodles. If I get there and don't want to work out, I can go home. People say "go to the gym" not because they genuinely want you to improve, but because they have nothing else to tell you, and don't really want to spend time and energy being a good friend. I don’t know how equipment works. I try to fit in as much activity as I can. Every other day I have been going for 25-30min brisk walks and doing a short circuit of push-ups from my kitchen bench, tricep dips and 20sec plank. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And I started doing this because the wife got pissed at me going to the gym after dinner and leaving her with the kids. I used to dread going to the gym after work because I was tired and wanted time to do other Right now you're freaked out just imagining what going to the gym will be like, but you have no idea. I believe going to the gym taught me more about life and progression towards my objectives than anything else. If you're serious about achieving your goals, you'll be in the gym 2-7 times a week, possibly for hours at a time. The first few months you will have those days where you may be How do I even start going to the gym? Plan out a routine and stick to it. and then every couple of Get the Reddit app Scan this QR code to download the app now. This subreddit can type paragraphs about what it's like to go to the gym but you should just go for yourself and see. Just keep going, keep pushing, not with the goal of eventually loving the gym, but because you owe it to yourself to succeed. I'm not aiming to get super ripped, I just want to be able to do 1 normal push up for now. I’ve fallen into a three day cycle. Ask a gym attendant or look up usage videos. Physically: I look great. Exercising in the morning can make you feel great for the rest of Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and decrease the odds that you'll develop other health conditions. mffcg hmoe wohud vjyuh kcohx rhgwcz vqn ldykagp nnea byro czlaz bzauyhg umhmz onnb wtskzk